Anger Management
Anger Management CounsellingWhat is Anger?Anger, though a natural emotion, may express itself inundesirable ways. Anger triggers physiologicalreactions such as raised heart-beat, higher temperature andpalpitations. Mounting anger can cause us to behave aggressively andinappropriately. This can negatively impact our relationships, bothpersonal and professional. We cannot always control anger-provokingsituations, but we can manage our attitudes to them.What is Anger Management Counselling?If you come to see me to deal with issues of anger, I will help you tounderstand the causes of your anger and set them in context.  I will workwith you to manage your anger levels and to minimise angryconfrontations. I can help with all anger issues from mild irritation to explosive rage.