Psychotherapy
We will have an initial assessment appointment to assess whether we feel we can work together and an in-depth assessment of the presenting problem. At this point you will be advised how long you could expect to be engaging in psychotherapy. Some situations, people and issues may take longer than others. Psychotherapy can be short or long term but is typically more in-depth than coaching interventions. Discover your key to happiness and inner calm through one to one sessions in person, via skype, facetime, internet link or though email. Signs that could mean you will benefit from psychotherapy *Feeling an overwhelming prolonged sense of helplessness and sadness. *Finding it difficult to concentrate on work or to carry out everyday activities. *Worrying excessively, expecting the worst or being constantly on edge. *Drinking too much alcohol or using drugs *Harming yourself or others. *Problems don't seem to get better despite efforts and help from others.