Natal Hypnotherapy Natural Pain Relief 1-day class
The first of the two Natal Hypnotherapy hypnobirthing antenatal classes focuses on natural pain management tools and techniques that can be used in any birth setting. The class is a full day during which you and your birth partner will... Explore what hypnosis is, how it works and how it is relevant to you Learn how fear or anxiety can have a negative impact during labour Find out about the basic emotional needs of a labouring woman Learn self-hypnosis skills to manage pain, overcome fear and increase self-confidence and trust Experience three long hypnosis sessions to build your confidence and trust and absorb new coping strategies Learn to recognise key signs of raised adrenaline and what to do about it Learn effective breathing and deep relaxation techniques Practise rapid trigger techniques so self-hypnosis works for you when you need it Personalise the approach so it feels and sounds right for you - one size does not fit all! Identify ways to continue to practise and refine your skills between taking the class and doing it for real Receive a free CD/download included for practice after the class. This one-day class can be taken at any time during your pregnancy. It is the perfect complement to NCT / NHS classes, as it covers areas that are not covered on the majority of these courses.