ANXIETY
Have you ever been told - "Don't worry its just anxiety" What causes anxiety?There may be many reasons why someone becomes anxious:Some people may have an anxious personality and have learned to worry.Others may have a series of stressful life events to cope with.For example, bereavements, redundancy, divorce etc.Others may be under pressure at work or home, eg. family problems, bills.What keeps anxiety going?Sometimes anxiety can go on and on, and become a life-long problem. *The way we think has a powerful influence on whether we feel anxious or calm.