Psychotherapy with Rachael Thomas (UKCP reg. Core Process Psychotherapist)Sometimes in order to develop greater well being and happiness, and to reach our greatest potential, we may need to address painful experiences from the past, difficulties in the present and worries about the future.This could be a particular personal, emotional or life crisis, relationship problems, feelings of depression, loneliness, grief or loss, low self esteem or something else.Psychotherapy can be a way of seeking help and support at these times.Psychotherapy is similar to counselling, with the potential for more in-depth work if that is what you want. Essentially it involves being guided and supported to reflect on and understand more about yourself, your relationships, current difficulties and life issues, and also the past and how it may affect the present.This can be a healing and life changing process.