Get trim and tone up in a fun and friendly environment - right in the centre of Maidstone - opposite Sainsburys - You can easily fit a 30 minute workout into your lunch break or pop in after work. We offer a free, no obligation trial and there is no contract or joining fee. Whatever your age or level of fitness you will benefit and enjoy our workout. Why choose Gym and Go? Ladies only, get a total body workout in only 30 mins, for all levels of fitness, helps you lose inches and tone up fast, allows strength training without aches and pains and pains, it's fun and friendly, No Men or Mirrors, work out to your own schedule, regular weighing and measuring to monitor your progress, free tea, coffee and soft drinks, Air Conditioned, shower facilities and concessionary rates for students and senior citizens. We are open 7 days a week - 4 days opening at 8am to 8pm - Call us to book your Free trial Now!!