Bumps and Beyond is a POSTNATAL exercise class run by Midwives. It helps youincrease fitness and abdominal tone after having a baby.You can bring your baby along too!Can start classes from 4 to 6weeks after birth or later depending on the type of birth.The classes are aerobic type of exercise aimed at all fitness levels and focus on building abdominal and pelvic floor strength. There is time after class for refreshments and chance to meet other mums.