Natural Active Birth Classes
Having a baby is one of the most important transitions in your life. Take some time each week to enjoy your pregnancy and prepare for birth and parenting with confidence with these nurturing and empowering classes. * Relieve anxieties * Understand the process of birth in a practical and holistic way * Bond with your baby before the birth Covering many areas often not included in other childbirth classes, these sessions are ideal whether you are considering home or hospital birth, natural birth or wanting to keep your options open. What we cover: * Gentle yoga based exercises for pregnancy (no previous yoga experience needed) * Relaxation and breathing * Pain coping practices for labour * Guidance on pregnancy, birth and beyond: Optimal foetal positioning; positions for labour and birth; what may happen during labour and birth; the role of birth hormones; breastfeeding and much more WEEKLY CLASS in Ringwood on Thursday 7 - 9pm, booking required. Classes are small, friendly and relaxed with plenty of time for questions and discussion.