Ladies Fitness and Wellness offers you the chance to lose weight, lose inches, and improve your health. Our state of the art hydraulic equipment allows you to burn fat without building muscle as there is no negative resistance.Because there are no weights on our machines anyone of any fitness level can use them, at a pace which suits them. You can choose how fast or slow you workout.As well as getting a full cardio vascular and muscular workout, the LFW system means that you also get to make new friends. Our freindly staff will make your workouts not only rewarding but fun.If you think LFW is for you, give us a call or pop in to book your FREE TRIAL