At The Female Fitness Academy, we offer a range of health & fitness services, to suit any budget or goal. There is something for everyone here; from the total beginner to exercise, intermediate to advanced exerciser, older adult, pregnant or post-natal client, those recovering from an injury to advanced athletes. All of our services are delivered from our town centre functional training studio. Functional training is a more 3-dimensional form of training than the conventional resistance and cardio machines found in commercial gyms. It is based on the seven basic primal movements - squat, lunge, push, pull, bend, twist and gait. Training involves large, multi-joint, compound exercises which train the upper body, lower body and the core in unison. Our studio boasts some excellent functional equipment such as TRX suspension training systems, battling ropes, gymnastic rings, pull up/dip stations, medicine balls, slam balls, tyres, agility and speed equipment, a variety of free weig