Over 12 weeks we will monitor your whole body composition to give you the knowledge and support to achieve your weight, health and fitness goals.Whatever your shape, size, weight or height, this in an extremely useful tool in identifying those areas you where you are hitting or missing the targets in achieving your fitness goals. Over the 12 weeks we will educate you on key topics including:•Importance Of Protein•Understanding Your Body Composition•Healthy Snacking•Rev Up your Metabolism•Fats - Good & Bad •Portion Control •Carbohydrates•Understanding Food Labels•Eating Out Healthily •Digestive Health•Importance Of Fibre•Understanding Sugars•Exercise Classes are based on 20 - 30 people attending each week and there will be a small fee of £39 for the full 12 weeks, with the chance to win a cash prize at the end. If you would like to attend, or register your interest, please email me at tcmotorsport1@yahoo.co.uk, or call Tim NOW on 07780 918745