Sharon Stiles is an experienced female hypnotherapist based in Bristol UK. She sees clients in her office in Bristol and also worldwide via webcam. Sharon helps people reduce anxiety, stress, negativity and insomnia, overcome phobias, increase confidence and motivation, lose or gain weight and get rid of unwanted habits such as smoking, nail biting, blushing.The techniques she uses include hypnotherapy, NLP, cognitive behaviour therapy (CBT), Emotional Freedom Technique (EFT) and Chinosis. These techniques can help to create changes that help people live a more positive life.Sharon also has downloads on her website to help people deal with specific issues such as confidence, anxiety, sleep or stress or to simply relax on a Hypno Holiday.