Reflexology
Reflexology is a natural, complementary therapy which works on the principle that the major organs, systems and anatomy of the body can be mapped on the feet or hands. By applying pressure and using massage to stimulate these reflex areas, the reflexologist is able to detect subtle changes in specific points or zones on the feet and clear congestion. In so doing the flow of energy is restored, encouraging the body to heal from within. Reflexology produces a deep state of relaxation and can be used as a treatment and prevention for a wide range of illnesses and complaints including: stress, depression, respiratory problems, IBS and digestive disorders, headaches, migraines, menstrual problems and back and neck problems, to name but a few.