Independent Herbalife Distributor anne mashapure
Rich in protein Herbalife Formula 1 shakes contain up to 10.6 grams (in Cookies and Cream flavour) of soy protein. Aim for two shakes a day, and try supplementing with other Herbalife soy-based products like Formula 3 or other foods such as soy beans and tofu. Proteins from foods like soy and dairy are often called 'complete' proteins because they contain all the essential amino acids (or building blocks) your body needs for the growth and maintenance of muscle. By increasing your percentage of lean muscle mass your metabolism is also increased meaning you'll burn more calories even while you are sleeping!