Berkshire Tai Chi (Arborfield) Chinese Exercise Classes

Berkshire Tai Chi (Arborfield) runs daytime health and fitness classes. These are Pay-As-You-Go classes, bookable in advance through the Berkshire Tai Chi website, and are ideal for shift workers, people recuperating from illness, and those with long-term health and fitness issues. Traditional Chinese exercises are used to improve posture, balance, flexibility, strength, and joint mobility. Please be aware that we do not accept payment in class on the day. Tai Chi classes, from Beginner level to Advanced, are held at our main centre in Earley.