Get fit the body's way. Combining carefully selected movements and concepts from Yoga, T'ai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes offer total-body cardiovascular conditioning and cross training for any sport or activity. All Nia movements are adaptable and can be personalised for any level of fitness or agility. No prior training is necessary. Everyone is welcome, so join us for Nia - FIRST CLASS FREE.