Core Elements aims to provide a rounded approach to the practice of Pilates, Yoga and Sports Massage therapy. Through the focus of core development and full body alignment our quality of life can be improved as strength, flexibility and daily movement is developed. These improvements often lead to reduced daily stress levels, reduced muscular pain, improved sleep and nutritional habits and increased feelings of wellness and vitality. Through a range of classes, workshops and training courses Core Elements aims to make the practice of Pilates, Yoga and massage therapy accessible to all regardless of age, gender or ability. Core Elements currently provides: Hot Yoga classes in Swindon and Malmesbury Ashtanga Yoga classes in Swindon and Malmesbury Pilates classes in Swindon Yoga workshops in Swindon Yoga CPD courses in Swindon Massage Therapy Training and Sports and Remedial Massage Training in Swindon Kinesiology Taping CPD training in Swindon.