Counselling can be a process of embracing, exploring and challenging life's dilemas and uncertainties. The counselling room is a place where you need to feel safe, within a trusting and non-judgemental environment and where you can be the 'you' that may yat be hidden or unknown. An 'hour for you' can give you an increased self-awareness in order to feel more empowered to resolve any inner conflicts or to make healthy decisions. As a counsellor, at Compose Counselling, I abide by the BACP Ethical Framework meaning that I strive for continued development of my experience and hold accountability for my skills. Discovering Composure Within Life's Labyrinth.