Pilates offers a safe and effective way of exercising for all ages and abilities, it is particularly effective to help improve core strength to improve posture and prevent injuries.It is also useful for those clients wishing to recover from back issues and rehabilitation from injury. Amanda Platt Pilates offers classical matwork classes in small groups of 12 clients, classes are located in Girton, St Ives, Hilton. Each class is created to offer clients challenge and personal development, everyone is encouraged to work to their own ability and adaptations are always offered. Everyone has their own aims and expectations to work towards their goals.