If one were granted three wishes, the first one would surely be a form of therapy. There is just too much depression, anxiety and stress to be able to live peacefully. To be able to enjoy life on this earth, one needs to be able to take control of one's life. To take that control, we are sometimes helpless because we have grown up in an environment which has made us defensive and reactionary. Our programming make us do things against our conscious quality judgement. More complex, negative programming builds up without our ever recovering fully.That we are able to survive in this difficult world is a miracle. All these therapies are shortcuts to changing how we feel and making our lives more functional and empowered.Dr Sobhag Shah of Tailored Therapies Practice has been in both the fields of Conventional Medicine and Complementary Therapies for several years, and has helped many a client to change their lives.