Pilates and Nordic Walking would be your body's choice for forms of exercise. Both help to build a strong core and have a low impact on the joints. All sporting professionals are realising the importance of Pilates, alignment, flexibility and core strength to improve their personal achievements and prevent injury. Pilates benefits all people for posture, spinal injuries or back ache, stiff shoulders, all joint problems and great for rehabilitation of injuries. Nordic walking helps posture, core strength, works 90% of all body muscles and helps increase fitness whilst being a safe form of exercise.