Our deceptively simple group matwork approach has been frequently copied, but rarely equalled. The Pilates Technique tones, strengthens and stretches thebody in harmony with its own natural balance, bringing a leaner, more flexiblefigure.Marvellous for back pain andsimilar conditions, it will enhance and prolong your natural vitality, as wellas promote a remarkable sense of well-being, calm and optimism.Taught from beginners level all the way up to the highestinternational standard, PBA's group matwork classes set a defining standard inUK Pilates, Classes for new students are in Central London on Wednesdayevenings in Islington (EC1), or on Saturday afternoons in Marylebone (NW1).Taster classes are friendly and welcoming, and attractive deals are on offer.Whether you are sporty, sedentary, male, female, old oryoungYOU ARE WELCOME.Please see our website to book a Taster class £15.00www.pilatesbodyawareness.co.uk