MindRelease is a programme that helps you to help yourself in understanding, accepting and overcoming the crippling effects of Anxiety and Panic Attacks. Therapy & Coaching is offered to individuals on a one-to-one basis. Introduction into MindRelease I have met some inspirational people on my own journey, including some great mentors, and I have re-educated myself with regards to my own life and in the necessary areas that have enabled me to understand exactly what is going on in my mind, and so to find a solution to the problems raised by Panic Attacks and Anxiety. How do YOU get YOURSELF out of the situation that YOU find yourself in? Well, firstly, it's about understanding that it is YOU who will do this. It's not me; I'm not a magician, nor do I have any magic pills. This is the first and most important lesson you must learn to begin the process of your recovery from Panic Attacks and Anxiety. What you must understand is that whatever you're experiencing during you