My name is James and I am a Sports and Remedial Massage Therapist based in Southampton. My aim in therapy is to help you with pain and to give you a programme to prevent re occurance. Sports Massage Therapy isn't only for those invloved in sport, muscle pain and strains can happen while working over a PC or looking after the kids. I use various modern techniques which include the following: Deep Tissue Manipulation Trigger Point Therapy MET (Muscle Energy Technique) STR (Soft Tissue Release) Postural Assesment Rehab Programmes and advice Pre and Post event massage Deep Friction Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy. The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function.