Our Personal Fitness Studio in the Cuckmere Valley is run by WINDOVER FITNESS (with LIFEafterFORTY.com CONSULTING) at their East Sussex base near ALFRISTON. We offer indoor or outdoor fitness training for our clients by appointment : including POWER PLATE; Nordic Walking; Cycle training for adults and much more. Indoor PT Studio and over 10 acres of outdoor training park including fields and woodland. Also with great access out onto the South Downs and the SD Way. Trading since 2002 and specialising in middle years and older adults. We arrange a variety of exercise classes and events within the local area; including running Nordic Walking and Guided rambling events through our Walking Club (www.oakleafe.co.uk)