Mindfulness Coaching What is it? Combining meditation, breathing techniques and paying attention to the present moment, mindfulness helps people change the way they think, feel and act. The practice of mindfulness Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the Search Inside Yourself Leadership Institute explains, "Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely. Why is It for You? Stress is the feeling of being under pressure, with symptoms including anger and anxiety, difficulty sleeping, loss of appetite, breathlessness and chest pains. People who are under prolonged stress are at greater risk of health pr