Yoga Classes, Yoga Therapy and 1-2-1 Yoga Lessons with Liz Smith, Dip RSA, Dip cYs Yoga Teacher and Practitioner, Member REPs, aYs, BWYThis approach is suitable for everyone, regardless of age or fitness levels. Through asana - Yoga postures - particular attention is given to the health of the spine. Focussed breath work in this approach develops a sense of awareness, focuses and calms the mind and helps to release stress and tension. Teaching from this perspective respects the uniqueness of the individual and their situation.See also Liz's range of Exercise and Fitness Classes at the top Cambridge Gyms, Fitness Centres and Clubs.