Lishi Exercise Tai Chi Soft Kung Fu Qi Gung Adult Kids Classes
Lishi is an ancient Chinese system of exercise.The best way to understand what the class is like is turn up and give it ago.Students of find it both invigorating and also calming, fun, interesting and challenging.I myself find that it has given me the energy to do all the things that I have ever dreamt of and more in my life.I find it stimulating for body, mind and soul in indescribable ways.To give it a try come along in loose clothing and soft shoes or trainers.