MINDFUL CREATIVITY COACHING and LIFE COACHING WITH ZANGMO ALEXANDER MA PGCE MAC, SUFFOLK, NORFOLK, EAST ANGLIA UK HOW CAN WE BE MORE CREATIVE? When we are blocked, res­ist­ant, de­pressed, anxious, strain­ing to be per­fect, it is really difficult for genuine creativity to flow naturally. We can feel frozen and stuck. MINDFUL CREATIVITY COACHING AND LIFE COACHING SESSIONS in person or by Skype with Zangmo Alexander can help you learn to relax, be aware, and be present, freeing a tre­mend­ous amount of en­ergy for au­then­tic, deeply sat­is­fy­ing cre­at­ive ex­pres­sion and ap­pre­ci­ation of life as it unfolds. Artistic self ex­pres­sion can then be­come a jour­ney of self dis­cov­ery in which you learn to rest in the es­sence of who you really are and cre­ate nat­ur­ally from that. A QUALIFIED, EXPERIENCED ART TEACHER, COACH, ARTIST AND MINDFULNESS TEACHER, I offer confidential, supportive long and short term Creativity Coaching to anyone wishing to be more creative, including artists, ther­ap­ists, writers, pho­to­graph­ers, pro­fes­sion­als, people in life trans­itions, people want­ing to find them­selves, need­ing to move on from un­help­ful thought pat­terns, con­fid­ence and self es­teem is­sues, cla­ri­fy­ing pur­pose and mean­ing, life­style bal­ance, cre­at­ing pro­ject plans and mar­ket­ing. A MEMBER OF THE ASSOCIATION FOR COACHING AND CREATIVITY COACHING ASSOCIATION, I abide by their professional code of conduct. WHO IS MINDFULNESS BASED CREATIVITY COACHING FOR? Any­one! You may be at the start­ing post just want­ing to start be­com­ing more cre­at­ive, or be pick­ing up an in­terest you put down many years ago, or be want­ing to ex­press your­self but don't know how, or you could be a cre­at­ive pro­fes­sional want­ing to move on to the next stage of your de­vel­op­ment or feel­ing stuck or blocked. De­pend­ing on your in­terests and needs, we can work at deeply per­sonal levels and also at very prac­tical, nuts and bolts levels - they are not mu­tu­ally ex­clus­ive and are often both needed! TESTIMONIALS Zangmo has been in­spir­a­tional and en­cour­aging. Very often, I have doubts of my abil­it­ies to paint, but my time with Zangmo has shown me how I can un­der­stand and ad­dress these de­bil­it­at­ing thoughts that can in­hibit my cre­at­ive­ness and the need to ex­press my­self. G.R, Kent Dur­ing my 3 day re­treat you helped me to identify coun­ter­pro­duct­ive habits that have been in­hib­it­ing my growth. I felt that we made real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life. Geor­gina B, Lon­don ENQUIRIES AND BOOKINGS: Phone 01379 897393