Hello. I'm Cathy and I run yourbodyforyou. I offer one-to-one andsmall group Pilates training, and Pilates classes within the community. I am happy to work across Tyne and Wear and the surrounding area in Northumberland and County Durham. I am a fully qualified Pilates Instructor, insured, trained in emergency first aid and I am on the Register of Exercise Professionals. Pilates is fantastic scheme of exercises that everybody can do and everybody can benefit from. It can also be fun! The list of things Pilates can help with is endless, but it includes pain in joints and/or muscles, muscle tone, muscle strength, performance in competitive sports, weight loss, flexibility and stress management. To get these benefits however its important to be taught properly and that any exercises are adapted so that they are safe and effective for the person, rather than treating Pilates as 'just a gym class'. For more information or to find out when my next courses start please contact me.