The Fitness Retreat is fitness and weight loss courses, run in Hertfordshire, specifically designed for people looking for a happy healthier lifestyle.The Fitness Retreats aim is to provide the tools, knowledge and experience required to kick start a long term positive lifestyle change for its participants.By combining a broad range of physical training techniques through our intensive residential courses, together with proven nutritional programmes, all delivered within a safe and controlled environment. The Fitness Retreat provides the ideal foundations and kick start for people who wish to create a healthier, fitter and leaner lifestyle. The programme is adapted so