Body Sculpt - Toning
Everyone thinks that body sculpting went out with leotards, shoulder pads and frizzy perms, but Body Sculpting classes based on the principles that made Callanetics so popular in the 80's are rumoured to be the secret behind Madonna and Gwyneth Paltrow's age-defying bodies. Here at Etrois we've taken principals, like those adopted in Callanetics exercises and produced our own intense, but low impact course that can work for every body. By isolating muscle groups and using tiny, precise (yet powerful) movements, these exercises tighten and reshape your body, while increasing strength, flexibility and body alignment.