Curves clubs also offer a nutrition program and diet / weight loss and management solution that provides permanent results without permanent dieting Curves Women's Only Health Clubs and Fitness Centers with Aerobic and Strength Training Workouts in 30 Minutes and Weight Loss Programs Curves has a commitment to help women around the world become strong and healthy through diet and exercise With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes A Curves 30 minute fitness and health club is a ladies gym that provides a total body workout