Invictus Strength is a unique Strength & Conditioning Facility in Belfast City Centre The third category is for athletes we don't train on a regular basis, but who come in for an initial screening and programme consultation, essential technique work, and leave with a bespoke Strength & Conditioning Programme which they will follow themselves Catering for Elite Athletes and fitness enthusiasts alike, our approach to training is entirely functional, based around complex movement patterns and metabolic conditioning The second category belongs to the teams and athletes we coach on a weekly basis, typically 1 or 2 sessions per week, working on general athletic performance