Transcendental Meditation (TM) is the most ancient, most easily learned, most enjoyable - and most beneficial - form of meditation. It does not require concentration, contemplation, trying to empty the mind - or effort of any sort. It is the only completely natural meditation. Over 600 research studies, published in major scientific journals, have validated the benefits, including greater energy, lower anxiety, higher intelligence and slower ageing. TM is taught by personal instruction and is practised for 15-20 minutes morning and evening. John Windsor, Derbyshire TM chairman, has been a fully qualified teacher for over 30 years and is accredited by Maharishi Vedic Institute. He particularly welcomes those who have had difficulty with other meditation techniques.You can't help smiling when you learn TM!