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hatha yogavinyasa yoganutritional consultationsyoga classesprivate yoga lessonsyoga in Salisburyyoga in Wiltshireon-line yoga classes Salisburyyoga therapyindividual yoga lessonsyoga for weight lossnutritionyoga in Wiltonyoga in Barford St. Martinyoga in Burcombeyoga in the workplace
Business profile
Beginners Hatha Yoga
My beginners Hatha Yoga Class is designed to stretch and strengthen your body whilst improving balance and flexibility. If you would like to try out yoga join me on Mondays at 4.00 pm for my class. The class lasts for 30 minutes and is currently via Zoom owing to social distancing. Please visit my website for more information and to book
Vinyasa Yoga
Get back in shape after the Christmas overindulgence with my fast-flowing Vinyasa Class. The class is designed to burn calories whilst improving your strength and flexibility.
Classes are held on Wednesdays at 11.00 am - 11.30 am and Fridays at 2.00 pm - 2.30 pm. Classes cost £7.00
Please see my website for full details and to book the class
https://www.namastehathayoga.co.uk/yoga-class-schedules/
Private Yoga Classes
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body.
The classes will be tailored for your own level of ability and flexibility and can be scheduled to fit in with your busy day. For more information and to book a private yoga class please visit my website at https://www.namastehathayoga.co.uk/private-yoga-tuition/
Nutritional Consultations
Are you fed up with 'yo yo' dieting? In order to lose and maintain our weight loss, we need to change our eating habits and lifestyle. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle, and fitness goals.
I will provide you with a diet plan that is individually tailored to your unique body and lifestyle. For full information and to book a consultation please visit my website at https://www.namastehathayoga.co.uk/nutritional-consultations/
Consultations are currently being undertaking via private Zoom calls owing to social distancing regulations.
Yoga Therapy
The yogic model of health is unique as it addresses every aspect of life as opposed to considering each body part or system separately. Yoga therapy is a safe way to work with the natural capacity of your body and mind to optimize your well-being. It is the specific application of postures, meditation, breathing techniques, and more to address a person's physical, emotional and mental needs.
I will work with you to address your specific goals whilst considering any limitations you might be experiencing.
Yoga at Burcombe Village Hall
Join me at Burcombe Village hall every Thursday at 10.30 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00
Book a space here https://www.namastehathayoga.co.uk/yoga-in-burcombe/
Yoga at Wilton
Join me on Monday mornings from 10.30 am - 11.30 am for 60 minutes of Hatha yoga to tone and strengthen the body, improving flexibility and balance and bringing a sense of calmness and wellbeing. Suitable for beginners.
Yoga in the workplace.
Did you know that 10 million lost working days per annum are due to musculoskeletal problems? Yoga can help to improve posture and reduce stress within the workplace, It is also a good team-building exercise
The benefits of wellness practices in the workplace are enormous for both the employee and employer and have been documented for the ability to reduce stress and improve health. In the workplace. Reduced stress and improved health can equate to better productivity and creativity and reduced absenteeism.
Please visit my website or contact me at sharon@na,astehathayoga.co.uk to discuss how implementing a regular yoga class at your workplace or office could benefit your employees
