We offer cooking and nutritional classes to help people take better care of their health. All classes teach vegetarian cooking without the use of diary, sugar or processed foods, using organic ingredients wherever possible, with occasional optional cooking of fish. We use wholefoods as they contain the most nutrition and flavour. We look at the energetic qualities of foods and their effects on our body, moods and emotions, mind and spirit. Health is achieved by balancing qualities like yin and yang, hot and cold and the five elements using the theories of macrobiotics, Chinese medicine and a western understanding of nutrition and emotional healing. We teach some simple methods of assessing your own health and give a clear idea of what individual students can do to improve their health.