Struggling with weight gain, bloating, low energy or hormonal chaos in midlife? You’re in the right place. At Food Fabulous, I help women over 40 fix their metabolism, balance their hormones, and feel like themselves again – without crash diets, food guilt, or unnecessary restrictions.
I’m Ailsa Hichens, a Registered Nutritional Therapist and menopause health coach with over a decade of experience helping midlife women reclaim their energy, confidence, and wellbeing through smart, personalised nutrition.
Whether you're battling menopause weight gain, prediabetes, sluggish digestion, or blood sugar swings, I’ll help you make food and lifestyle choices that actually work for your body – so you can lose weight, regain vitality, and enjoy eating again.
How I help:
Menopause & perimenopause nutrition – say goodbye to hormonal havoc
Metabolic health & prediabetes support – stabilise blood sugar & boost energy
Midlife weight loss solutions – no fads, just science-backed strategies
Digestive health & bloating relief – get to the root of discomfort
Personalised nutrition plans & coaching – tailored to your needs
DNA Testing/ Nutrigenomics
DUTCH test
Struggling with weight gain, bloating, low energy or hormonal chaos in midlife? You’re in the right place. At Food Fabulous, I help women over 40 fix their metabolism, balance their hormones, and feel like themselves again – without crash diets, food guilt, or unnecessary restrictions.
I’m Ailsa Hichens, a Registered Nutritional Therapist and menopause health coach with over a decade of experience helping midlife women reclaim their energy, confidence, and wellbeing through smart, personalised nutrition.
Whether you're battling menopause weight gain, prediabetes, sluggish digestion, or blood sugar swings, I’ll help you make food and lifestyle choices that actually work for your body – so you can lose weight, regain vitality, and enjoy eating again.
How I help:
Menopause & perimenopause nutrition – say goodbye to hormonal havoc
Metabolic health & prediabetes support – stabilise blood sugar & boost energy
Midlife weight loss solutions – no fads, just science-backed strategies
Digestive health & bloating relief – get to the root of discomfort
Personalised nutrition plans & coaching – tailored to your needs
DNA Testing/ Nutrigenomics
DUTCH Test
