Therapeutic Massage is an enjoyable healing tool which promotes good health and well being. The goal of therapeutic massage is to achieve relaxation and relief from discomfort associated with muscle tension. Gentle Mindful Yoga is the universal practice of rejuvenation and wellness designed to benefit each individual, regardless of their physical or learning limitations. Classes and private instruction available. The body and mind are closely linked, so with relaxation and rejuvenation of body, comes tranquility of mind and balance of emotions. Massage Therapy and Yoga are honest time tested therapies which coexist simply and beautifully.