Susan Nordic Walking offers Nordic walking classes in Fleet, Hampshire and the surrounding area, with Taster sessions, Beginners classes and regular walks.Nordic Walking, sometimes known as pole walking, is walking with poles which are used to propel the body forward. It is an efficient, low stress exercise technique which research has shown offers substantial physical and psychological benefits. It can be done at many different levels and is therefore suitable for people with low fitness levels or recovering from illness, those wishing to lose weight, right up to athletes as a form of cross-training. Nordic Walking, with the correct technique, offers many additional benefits to walking without poles.Taster sessions and beginners courses are available, along with regular walksThe instructor, is qualified in the following areas: Nordic Walking UK Instructor, Level 3 Advanced Trainer, Pilates teacher, Activity First Aid and holds a Foundation Degree in Sports Science.