Cath Hopkinson from Experience Pilates has been teaching Pilates for over 5 years. Experience Pilates specialised in working with and help clients who have: chronic pain, long term conditions, breast cancer rehab or who are pre and post natal. Classes are offered as either small group Pilates (classes currently held in Longridge and Great Eccleston) using small equipment and mat-based Pilates or can be tailored specifically to you during individual sessions depending on your wants and needs. Experience Pilates exclusively uses a home exercise programme called Pilates by Numbers to ensure that all participants leave either an individual session or a small group class knowing exactly how to continue the workout at home. If you want to relieve or reduce pain, strength your core and back as well as working the mind, all within a caring and supportive environment - Experience Pilates is for you.