Kuk Sool Won is a Traditional Korean Martial Art which can be used for self-defence, combining kicking, punching, throwing, choking and joint locks into a beautiful and dynamic "hard-soft" style, emphasising speed and elegance. Through continuous practice, you will develop strength, quickness, balance, flexibility and co-ordination. In addition, regular practice will enhance circulation and digestion, reduce problems of the back or joints and help with weight loss (as long as you are watching what you eat!).Classes are held at Nicholas Chamberlain Technology College; Wednesdays, 7.30pm - 9.00pm (mixed junior and adult class, juniors finish at 8.30pm) and Saturdays; 6-12 years: 9.30am - 10.30am and 13 years upwards: 11.00am - 12.30pm. First Class is free of charge so what can you lose? For more information or to book your place, please call Dave (2nd Degree) or Louise (1st Degree) on 01455 447332 or email kswmartialarts@btinternet.com