I am an Emotional Freedom Technique Master Practitioner and Life Coach and specialise in the area of stress management. The Emotional Freedom Technique (EFT) is a self-care tool that combines certain principals of ancient Chinese medicine with modern psychology. The Emotional Freedom Technique uses some of the points used in an acupuncture session but instead of using needles you tap with your fingertips, while focussing on the problem or emotion that you want to clear. By using the Emotional Freedom Technique 'energetic blockages' in the body's energy system is removed resulting in decreased stress and clearer thinking. The Emotional Freedom Technique is a self-help tool that you can learn and use on a variety of issues and emotions including fears, anxieties, addictions, weight loss, limiting beliefs, past events, relationship issues, as well as mental blocks to your success and potential. I work with individuals and groups, including families.