Effective Stress Management

01/01/1970

Stress is a gift from nature; a signal to change something or get help, which if not heeded can leave as feeling emotionally and physically unwell.Reclaim your life with this one day, fast practical course that will:1.Give you an understanding of stress by explaining:-How it affects us and our performance-The way in which our functioning changes under stress-That vicious cycles of stress can be replaced healthily, with virtuous cycles-2.Show you how to respond by teaching you how to:-Get and stay calm, build methods of intervention-Audit and check how well your needs are being met-Engage your own resources, change your patterns and build coping responsesCost:£70 plus VAT &nbsp;TDate: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21/1/2012&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18/2/2012&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10/3/2012&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Venue:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Letchworth &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Clophill, Bedford &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; StevenageTo book or &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; direction@justclarity.co.ukenquire:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01438 724145

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Effective Stress Management