The Wirral Meditation Centre teaches Mantra Meditation by a fully trained teacher with 46 years experience. The Meditation practice is a practical technique whereby an individual can make contact with deep stillness and peace that resides within themselves. It requires no change in religion or your belief system, lifestyle or diet and can be practiced by anyone. All that is required are two periods of 20 minutes per day for Meditation practice. Also available are spiritual guidance sessions which are on a one to one basis and guide you in order to move forward in your life, in fact to become aware of full potential. Sessions run from 30 minutes up to 1 hour, they can be in person or on the phone, first session free!