Meditation Classes Every Wednesday 7.15 -8.15pm At St Chads parish hall, 145 coleman rd, LeicesterOpen to all, Free of charge (donations welcome).These classes are open to everyone. It doesn't matter what your religion, race, age or proficiency in meditation is. The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, in a natural way.These classes will begin with a short relaxation exercise and then lead onto guided instructions for awareness of breathing meditation. Instructions will be given in each session, so beginners are not left out. You may meditate on the chairs provided. If you prefer to meditate sitting on the floor, then please bring your own mat and cushions.