Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit-improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Qualifications / Experience: Deborah is a fully qualified Dru Yoga Teacher who has been practising yoga herself for the last 15 years. She also has an Msc. in Holistic Health and encompasses this knowledge into her sessions to create a holistic approach to health and well being.