Counselling
You are here: Home / About Counselling Counselling therapy I offer you a safe and welcoming space where you can be yourself. Why counselling? You may want to make use of the counselling relationship by talking about things you might otherwise avoid or are hesitant to talk about. How does counselling help ? I will listen and help you make sense of things. I certainly won't judge you, shame you or make you feel inadequate about the way you are or because of the thoughts and feelings you have. The focus is on you, helping you to move forward as you make sense of your experience. Counselling is sometimes said to be 'a place where we meet ourselves'. It's a process of acceptance, empowerment, adjustment and growth. Is counselling effective ? Research has shown counselling to be effective in a number of life situations. My experience is counselling can be instrumental in helping people with many issues.