Professional Personal Fitness Training and coaching services focusing on fat loss, improved health and movement. We offer a full lifestyle improvement service to those committed to change from our private studio in Barry, Vale of Glamorgan. We also offer; * coaching in Kettlebell training * assessment, treatment and rehabilitation for sports & recreational injuries * posture and movement assessments We DO work differently to virtually EVERY personal training provider you will find. We work holistically in that we look at every aspect of getting you to where you want to be. If you are expecting a beasting session every time you attend, then we are not for you. You will be assessed then taken through a system of routines that will ensure when you reach the hard work, you will already be strong,will have lost weight, and ready to progress to new heights