Curves Women's Only Health Clubs and Fitness Centers with Aerobic and Strength Training Workouts in 30 Minutes, Weight Loss Programs and Curves with Zumba in England, Scotland, Wales and Northern Ireland Curves clubs also offer a nutrition program and diet / weight loss and management solution that provides permanent results without permanent dieting Curves has a commitment to help women around the world become strong and healthy through diet and exercise With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes There are over 240 UK Curves clubs across England, Scotland, Wales and Northern Ireland, offering women fitness and weight loss solutions